You can take several measures to decrease the risk of developing gallstones during weight loss. Losing weight gradually, instead of losing a large amount of weight quickly, lowers your risk. Experts recommend losing 1 to 2 pounds per week. You can also decrease the risk of gallstones associated with weight cycling by aiming for a modest weight loss that you can maintain. Even a loss of 10 percent of body weight over a period of 6 months or more can improve the health of an adult who is overweight or obese
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